Frequently Asked Questions

Tierra Viva® Kombucha is a spontaneously fermented probiotic beverage crafted from our high end concoction of black and green tea along with sugar, combined with our branded unique symbiotic culture of bacteria and yeast (SCOBY). This magical process transforms these simple ingredients into a naturally occurred powerhouse of gut-friendly probiotics, antioxidants, and essential vitamins. Each sip offers a refreshing boost to your digestive health while nourishing your body from the inside out, promoting a strengthened immune system and overall well-being. Rich in beneficial bacteria, kombucha is not just a drink but a vibrant elixir for both body and soul.

Tierra Viva® Water kefir is a naturally effervescent probiotic elixir crafted from pure water, high-quality sugar, and nutrient-rich kefir grains—its powerful SCOBY (symbiotic culture of bacteria and yeast). Through the alchemy of fermentation, these simple ingredients are transformed into a refreshing, lightly sweet beverage brimming with beneficial probiotics, enzymes, and organic acids. Each sip nourishes your body and soul, especially your gut, while delivering a rich supply of antioxidants and vitamins to boost your immune system.

Lactose-free, caffeine-free, and naturally low in sugar, water kefir offers a gentle, wholesome refreshment perfect for all ages, especially beloved by children for its vibrant flavor and health-boosting benefits.

Drinking kombucha and water kefir daily can offer numerous health benefits due to their rich probiotic content, essential nutrients, and natural fermentation process. Here’s why they are beneficial:

Promote Gut Health:
Both kombucha and water kefir are rich in probiotics, which help to balance the gut microbiome by promoting healthy bacteria. A healthy gut improves digestion, enhances nutrient absorption, and can even impact mood and energy levels.

Boost the Immune System:
Probiotics, antioxidants, and vitamins found in kombucha and water kefir (such as B vitamins and vitamin C) support the immune system. A balanced gut microbiome can enhance your body’s ability to fight off infections and reduce inflammation.

Detoxify the Body:
Kombucha, in particular, contains glucuronic acid, which helps the liver detoxify harmful substances from the body. Both drinks aid in cleansing the digestive system, promoting regularity and overall health.

Improve Digestion:
The enzymes produced during fermentation assist in breaking down food more efficiently, reducing bloating, gas, and other digestive discomforts.

Support Mental Well-Being:
The gut-brain connection means a healthy gut can positively impact mood and mental health. Drinking kombucha and water kefir can help reduce stress and anxiety, thanks to their probiotic content and nutrient profile.

Low in Sugar:
While both kombucha and water kefir are made with sugar, the fermentation process breaks it down, resulting in a beverage that is naturally low in sugar. This makes them a healthier alternative to sugary sodas or juices.

Rich in Antioxidants:
Kombucha, especially when made from green tea, contains high levels of antioxidants, which help to neutralize free radicals in the body and protect against cellular damage, potentially lowering the risk of chronic diseases.

Hydration with Benefits:
Both drinks provide a refreshing way to stay hydrated while delivering additional health-boosting nutrients like probiotics, vitamins, and enzymes.

May Support Weight Management:
Probiotics and the low-calorie nature of kombucha and water kefir can support weight management by improving digestion, boosting metabolism, and reducing cravings for sugary drinks.

By incorporating kombucha and water kefir into your daily routine, you’re providing your body with a consistent source of nourishment that promotes digestive health, strengthens your immune system, and supports overall well-being.

The sugar in kombucha and water kefir serves a vital role in the fermentation process, acting as the fuel source for the symbiotic culture of bacteria and yeast (SCOBY). As the SCOBY ferments the tea or water, the majority of the sugar is consumed and transformed into beneficial probiotics, organic acids, and enzymes. What remains is a small amount of residual sugar, significantly reduced from its original state.

This trace of sugar is balanced by the array of health benefits these beverages offer—rich probiotics for your gut, antioxidants, and immune-boosting nutrients. So, with every sip of kombucha or water kefir, you’re nourishing your body while enjoying a drink that’s naturally low in sugar, yet full of life.